Insomnia
Struggling with Sleepless Nights?
Lying awake, tossing and turning, or waking up in the early hours can leave you feeling drained, frustrated, and unable to focus the next day. Poor sleep doesn’t just affect your nights – it impacts your energy, mood, and overall wellbeing. For many people, stress, racing thoughts, or long-standing habits around bedtime keep them stuck in a cycle of insomnia.
How Hypnotherapy Can Help You Sleep
Hypnotherapy works by calming your busy mind and helping you retrain your subconscious around sleep. In a gentle trance state, you’ll be guided to release anxious thoughts, quieten mental chatter, and reconnect with your body’s natural ability to rest.
Using the principles of neuroplasticity, your brain can begin forming new, healthier sleep patterns – so instead of lying awake with worry, you can drift into deep, restorative sleep more easily.
Support Every Step of the Way
You won’t be working on this alone. I’ll support you throughout, like having someone to hold your hand as you build new bedtime habits. Together, we may use affirmations, calming techniques, and recordings to listen to before bed. You’ll also have simple “homework” to help you strengthen the positive changes between sessions.
The number of sessions varies for each individual, though many people find that around six sessions help bring lasting results.
The Benefits of Better Sleep
With hypnotherapy, you can:
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Fall asleep more easily
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Stay asleep longer
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Wake feeling refreshed and energised
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Reduce night-time anxiety and overthinking
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Rebuild trust in your ability to rest naturally
Ready for Restful Nights?
You don’t have to keep struggling with sleepless nights. Hypnotherapy can help you create calm, positive sleep routines that restore your body and mind.
If you’re ready to finally get the sleep you need, book your first session today.