Habits and Addictions
Struggling to Break a Habit?
Whether it’s nail-biting, snacking when you’re not hungry, scrolling on your phone late at night, or any other habit you’d like to stop, breaking free can feel impossible. Habits are often deeply ingrained, and even with the best intentions, willpower alone isn’t always enough. That’s because habits live in the subconscious mind – and that’s exactly where hypnotherapy can help.
How Hypnotherapy Helps You Change Habits
Hypnotherapy works by gently guiding you into a relaxed, focused state where you can access your subconscious mind. This is where your automatic behaviours live, so together we can begin to rewire those old patterns. Using the power of neuroplasticity, you’ll create new neural connections that support the changes you want to make.
Instead of fighting your habit with willpower, hypnotherapy helps your mind naturally move towards the behaviours you do want – whether that’s feeling calmer without biting your nails, reaching for healthier choices, or putting your phone down.
Support Every Step of the Way
You won’t be tackling this change alone. I’ll support you throughout your journey, like having someone to hold your hand as you move forward. We may use practical tools such as affirmations, a diary to track your progress, and recordings to listen to between sessions. I’ll also give you “homework” to reinforce the changes we’re making together.
The number of sessions depends on the individual, though many clients find around six sessions bring the most lasting results.
Ready to Break Free from Old Habits?
Hypnotherapy can help you feel more in control, reduce urges, and create healthier, more positive behaviours. Whatever habit you’d like to change, you don’t have to do it alone.
If you’re ready to leave unwanted habits behind and build new, healthier patterns, book a session today.
