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Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is a common condition affecting the digestive system. It can significantly impact daily life, but hypnotherapy has been shown to provide effective relief.

Read on to discover how hypnotherapy can help you manage IBS symptoms and improve your quality of life.

What is IBS?

IBS is a functional gastrointestinal disorder that affects the large intestine. It is characterised by recurring abdominal pain, bloating, gas, and changes in bowel habits, such as diarrhoea, constipation, or a combination of both. Although the exact cause of IBS is unknown, triggers may include stress, diet, and hormonal changes.

IBS symptoms

How Common is IBS?

IBS is a widespread condition, with studies suggesting that 10-15% of the global population is affected. In the UK alone, it is estimated that up to 1 in 7 people experience IBS symptoms, making it one of the most commonly diagnosed gastrointestinal disorders.

Lady feeling sick becasue of IBS

Symptoms of IBS

IBS symptoms can vary from person to person but often include:

  • Abdominal pain or cramping

  • Bloating and excessive gas

  • Diarrhoea, constipation, or alternating between the two

  • Mucus in stools

Fatigue and sleep disturbances

How can hypnotherapy help with IBS?

Hypnotherapy is a powerful tool for managing IBS symptoms. It works by:

  • Reducing stress and anxiety, which are common IBS triggers

  • Improving gut-brain communication to regulate digestive processes

  • Helping you regain control over symptoms through relaxation and visualisation techniques

How hypnotherapy can help with IBS

Is there any evidence hypnotherapy for IBS will help me?

Research has consistently shown that hypnotherapy is an effective treatment for IBS. A study published in The Lancet Gastroenterology & Hepatology found that gut-directed hypnotherapy significantly reduced IBS symptoms, with lasting benefits up to a year after treatment.

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Additionally, a systematic review in the American Journal of Gastroenterology highlighted hypnotherapy as a highly effective intervention for improving quality of life in IBS patients.

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Reputable organisations, including the National Institute for Health and Care Excellence (NICE) in the UK and the National Institutes of Health (NIH) in the US, recognise hypnotherapy as a beneficial treatment for IBS.

How hypnotherapy for IBS works

Hypnotherapy unlocking your brain

Hypnotherapy for IBS typically involves:

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  1. Initial Consultation: Understanding your symptoms, triggers, and goals.

  2. Guided Relaxation: Entering a deeply relaxed state to reduce stress and create a calm mental environment.

  3. Gut-Focused Techniques: Using visualisation and positive suggestions to improve gut function and alleviate symptoms.

  4. Self-Hypnosis Training: Empowering you with tools to manage symptoms independently.

Why choose hypnotherapy for IBS?

  • Proven results with long-term benefits

  • Non-invasive and drug-free approach

  • Tailored sessions to meet your individual needs

  • Improved overall wellbeing, including reduced stress and better sleep

Start your journey to IBS symptom relief now

If you’re ready to take control of your IBS symptoms, hypnotherapy could be the solution you’ve been searching for.

Contact me today to learn more about how I can support you in your journey to better digestive health.

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