Relaxing Sounds
Relaxation is key in my hypnotherapy practice. I believe that quieting the mind and reducing stress is essential to achieving success in any area of your life. By incorporating relaxing sounds and music, I can help you achieve a deeper level of relaxation and healing during our sessions. Experience the many benefits of relaxation with my unique approach to hypnotherapy.
Autumn Waves
Rainfall
Waterfall
Birds
Music
We all have different preferences when it comes to relaxing sounds, some people prefer the sound of chirping birds or gentle ocean waves, some just relaxing music. Click on the links above and experience the calming benefits for yourself. Perhaps practice some mindful deep breathing while you listen.
A Rainy Day at Beveridge Park, Kirkcaldy, Fife
Kingsbarns Beach, Fife
Underneath the Forth Rail Bridge
Local Relaxing Sounds
These sounds were recorded by my friend Liam Flinn in various locations within Fife in Scotland for his Did Ye Aye podcast. He tells me the aim of the recordings is to give people an insight into different environments within Fife. I enjoy listening to the Kingsbarns beach sounds while I am reading - very relaxing.
Liam's excellent Did Ye Aye podcast focuses on the lives and stories of people born in Scotland and all 31 episodes are available to listen to on his website.
Beveridge Park, Kirkcaldy
Recorded during a rainy day at Beveridge Park, Kirkcaldy. A beautiful, green, family friendly park in the centre of Kirkcaldy.
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Kingsbarns Beach
Recorded at Kingsbarns Beach near St Andrews. It captures the sound of waves and a small stream at the beach.
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Underneath the Forth Rail Bridge
Liam says it was "blowin a hoolie" when he recorded it directly under the Forth Rail Bridge. You can hear the sounds of the waves, trains and nature.