Help to exercise more
Finding It Difficult to Stay Motivated to Exercise?
So many people start with good intentions – joining a gym, buying new trainers, or making a plan to get fitter. But then motivation slips, life gets busy, and old habits creep back in. If you’ve ever felt stuck in that cycle, you’re not alone. Exercise habits aren’t just about willpower – they’re driven by your subconscious mind, which can be rewired to support lasting change.
How Hypnotherapy Helps Build Exercise Motivation
Hypnotherapy works by gently guiding you into a relaxed state where we can access your subconscious mind – the part that drives your automatic behaviours and beliefs. Together, we can begin to reframe the way you think about exercise, so instead of resistance or dread, you start to feel motivated, energised, and even excited to move your body.
Through the power of neuroplasticity, your brain builds new neural connections that support consistent, positive habits. You’ll find it easier to create a routine that feels natural, enjoyable, and sustainable.
Support Along the Way
I’ll be there with you every step, like someone holding your hand through the process. We’ll use affirmations, a food and exercise diary to track your progress, and recordings you can listen to between sessions. I’ll also give you “homework” to keep reinforcing the changes outside our sessions.
The number of sessions depends on the individual, but many clients find around six sessions create the strongest, most lasting results.
The Benefits of Regular Exercise
Building an exercise routine with hypnotherapy can help you:
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Increase your energy levels
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Improve mood and reduce stress
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Boost self-confidence
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Strengthen your body and mind
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Create lasting, healthy habits
Ready to Find Your Motivation?
You don’t have to keep battling yourself to stay active. With hypnotherapy, you can rewire your mind to support the lifestyle you truly want.
If you’re ready to enjoy exercise and make it part of your life, book your first session today.