Hypnotherapy for Weight Loss
Are You Feeling Stuck with Weight Loss?
Trying to lose weight can be frustrating. Diets don’t always work, motivation can dip, and old habits can creep back in. If you’re looking for a different approach, hypnotherapy for weight loss can help you make lasting changes by addressing the mindset behind your eating and lifestyle habits. You’ll have my support throughout your journey, like someone holding your hand every step of the way.
How Hypnotherapy Supports Weight Loss
Hypnotherapy for weight loss helps you develop healthier behaviours, manage cravings, and increase motivation. Together, we’ll review and monitor your habits through a food and exercise diary, use affirmations to reinforce positive changes, and I’ll provide homework (nice homework!) including recordings to listen to at home. Using the principles of neuroplasticity, we work to rewire your brain, creating new thought patterns that support the changes you want to make. This helps you build confidence in your choices, enjoy healthier habits, and develop a positive relationship with food and exercise.
How Many Sessions Will You Need?
The number of sessions depends on you and your goals, but I find six sessions are usually the most beneficial. Each session is personalised to suit your needs, ensuring lasting results.
Tips to Support Your Journey
Alongside hypnotherapy, these simple steps can boost your progress:
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Visualise your goals – picture feeling lighter, healthier, and more confident.
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Focus on small, sustainable changes – gradual steps create lasting results.
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Manage emotional eating – notice triggers and use calming strategies like breathing or mindful pauses.
Take Control of Your Weight Loss
With MindTr!p Hypnotherapy you’re never alone. While you are working with me, you will have ongoing guidance, practical tools, and encouragement to help you overcome mental blocks, strengthen motivation, and build confidence in your ability to reach your goals. With my support, using a gentle trance state, you’ll work with your subconscious mind to make new neural connections that will support the positive changes you want to make to your life.
If you’re ready to make these changes and feel confident in your body and habits, book a call with me today and let's get started!