Public Speaking Anxiety
Does Speaking in Front of Others Make You Nervous?
Many people experience anxiety at the thought of public speaking – whether it’s presenting at work, speaking at events, or even sharing ideas in a small group. Sweaty palms, racing thoughts, or stumbling over words can make the experience stressful, even if you’re knowledgeable and prepared.
Hypnotherapy can help you feel calmer, more composed, and confident when speaking in front of others.
How Hypnotherapy Helps with Public Speaking
Hypnotherapy works by guiding you into a relaxed, focused state where we access your subconscious mind – the place where fear and self-doubt often live. In this state, we can reframe negative beliefs, reduce anxiety, and build strong, confident responses.
Using neuroplasticity, your brain can form new neural connections that help you respond with calmness and assurance automatically, rather than reacting with panic or worry.
My Support Throughout
You won’t be facing this alone. I’ll guide you step by step, providing affirmations, visualisations, and recordings to reinforce your progress between sessions. I can also give practical exercises to help you apply your growing confidence in real-life speaking situations. Most clients find that around six sessions are most beneficial, though the number depends on individual needs.
Benefits of Hypnotherapy for Public Speaking
With improved confidence, public speaking becomes easier and even enjoyable. Benefits include:
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Feeling calmer and more focused before and during presentations
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Reduced nervousness and self-consciousness
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Clearer communication and stronger presence
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Greater self-belief and comfort in social or professional settings
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Automatic confidence that supports all areas of life
Ready to Speak with Confidence?
You don’t have to let public speaking anxiety hold you back. Hypnotherapy can help you feel poised, calm, and in control, so you can present your ideas with ease.
If you’re ready to transform your public speaking confidence, book your first session today.