Panic Attacks
How do I know if I'm having a panic attack
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If you experience sudden, intense anxiety and fear, it might be the symptoms of a panic attack. Other symptoms may include:
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a racing heartbeat
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feeling faint, dizzy or lightheaded
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feeling that you're losing control
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sweating, trembling or shaking
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shortness of breath or breathing very quickly
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a tingling in your fingers or lips
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feeling sick (nausea)
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A panic attack usually lasts 5 to 30 minutes. The symptoms of a panic attack are not dangerous, but can be very frightening. They can make you feel as though you're having a heart attack, or that you're going to collapse or even die.
Breathing exercise for panic attacks
If you’re breathing quickly during a panic attack, doing a breathing exercise can ease your other symptoms. Try this:
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breathe in as slowly, deeply and gently as you can, through your nose
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breathe out slowly, deeply and gently through your mouth
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some people find it helpful to count steadily from 1 to 5 on each in-breath and each out-breath
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close your eyes and focus on your breathing
You should start to feel better in a few minutes. You may feel tired afterwards.
Hypnotherapy for panic attacks
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I believe hypnotherapy for panic attacks can be a powerful tool for those looking to break free from their debilitating symptoms. I use a combination of relaxation techniques and visualisation to help you manage your panic attacks and improve your overall mental health. With my support, you can discover new ways to cope and feel empowered to take control of your life.