A guided relaxation for switching off and resting more easily
Settling Into Sleep is a gentle guided relaxation designed to help you unwind at the end of the day and ease naturally towards sleep. Using calm language, soothing imagery and a steady, relaxing pace, this recording supports your mind and body to slow down, release tension and let the day fade into the background.
 
There’s nothing to do and nothing to get right. Simply listen, breathe, and allow yourself to settle. Many people find this recording helpful when their mind feels busy, when it’s hard to switch off, or when sleep feels just out of reach.
 
You can listen at bedtime, or anytime you want to rest deeply and feel more at ease.