Welcome to Being You is Enough
Your Bedtime Recording
If you’ve arrived here from your Happy Thoughts Box, hello and a big warm welcome.
I'm so glad you're here.
I’m Elaine from MindTr!p Hypnotherapy, and this is your calm corner - a space created just for you.
Jump straight to the recording, or read the information below first.
Who is this recording for?
The Being You is Enough Bedtime Recording is for you if:
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you are between the ages 7 and 16
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you sometimes feel too sensitive or anxious
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sometimes you struggle to switch off at night
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or if you overthink things or feel pressure to fit in
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its also for anyone who benefits from calm, kind words at bedtime
It can be used nightly or just during emotionally full or busy times.
How could this help me?
This recording can help to:
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Calm a busy or overactive mind at bedtime
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Reduce bedtime anxiety and restlessness
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Encourage feelings of safety, reassurance and self-acceptance
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Help your body relax and prepare for sleep
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Create a comforting, predictable bedtime routine
It’s a gentle tool that helps train your mind for sleep, through repetition, calm language and relaxation cues.
What's included?
The Being You Is Enough Bedtime Recording includes:
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A calm, reassuring introduction to settle into bed
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Gentle breathing imagery to soothe the nervous system
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A soft body relaxation to release tension
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A peaceful night-time journey to encourage sleep
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A quiet fade-out ending for drifting off to sleep naturally
The recording lasts 18 minutes and can be replayed as often as needed.
How do I listen to the recording?
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download and save the track if you can
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listen once you are settled comfortably in bed
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play quietly in the room or use headphones if preferred
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allow sleep to come naturally - there’s no right or wrong way to listen
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you can listen to it nightly (especially to start with) and then less often, or use it for occasional support, whatever is right for you
Some children fall asleep quickly. Others simply rest and relax. Both are completely fine.
Listen to your recording
Take your time. Find a comfortable space.
And whenever you’re ready, press play.
Quick checklist before you listen
✔ Find a cosy, safe spot
✔ Download the recording
✔ Pop your phone on silent
✔ Headphones if you like
✔ No pressure - just listen
✔ You can pause or stop anytime
✔ Come back as often as you want
✔ You’re doing brilliantly
A little note for parents and caregivers
Want something tailored just for you?
If you’d like access to more recordings, you can find some here, or you’re interested in a bespoke hypnotherapy recording created specifically for your child or teenager, please do send me a message.
What a personalised hypnotherapy recording can help with:
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General anxiety or nervous feelings
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Confidence and self-belief
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Sleep worries
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School stress
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Friendships or social confidence
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Motivation and focus
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Feeling calmer at bedtime
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Building emotional resilience
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Exam nerves
Why personalised recordings work so well
A personalised script speaks directly to the mind.
When it reflects your experiences, your language, and your needs, it becomes more powerful and more comforting. It can speed up progress, build confidence faster, and give you a tool that feels completely yours.
If you’d like to explore this, you’ll find my contact details below, feel free to contact me to find out more.
If you’d like to explore more support
I offer one-to-one hypnotherapy sessions for children, teenagers and adults (online or in person), tailored to help you feel calmer, more confident, and more in control.
Read more about hypnotherapy for children and teenagers here.
Have a look at my blog posts here.
Or feel free to get in touch any time.
I’m always happy to help.
Elaine
Gentle reminder
This recording is for relaxation and comfort.
If you have any concerns about your child’s wellbeing, please reach out to your GP or a trusted professional.
A little about me
I’m a qualified hypnotherapist and counsellor based in Kinross, experienced in working with young people and adults both in person and online. I help people reduce anxiety, build confidence and self-belief, navigate everyday worries and sleep better.
I’m delighted to partner with Happy Thoughts Squad, and I hope this recording brings a little comfort, a little steadiness, and a little sparkle.
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This recording is designed for girls aged 7–16.
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It helps build self-soothing skills, confidence, and emotional regulation in a gentle and age-appropriate way.
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If your young person finds it helpful, you’re welcome to explore further resources and support below.