Change your Mind, Change your Life, with MindTr!p Hypnotherapy

Simple Breathwork Techniques That Help Breathing is something we do automatically - yet when used intentionally, our breath becomes one of the most effective tools we have for calming the mind, regulating emotions and supporting physical wellbeing. Breathwork for anxiety is one of the most gentle and effective ways to calm our nervous system, reduce overwhelm and help our body feel safe again. Breathwork is the practice of using our breath consciously to influence how we feel

Discover how hypnotherapy works for adults and children and why it’s effective. From neuroplasticity and focused attention to the mind-body connection, learn how hypnotherapy helps with confidence, anxiety, habits and more - with real client examples and a brief history of this powerful therapy.

Your Imagination Superpower – Hypnotherapy works wonderfully for children because they are naturally imaginative and open to new ideas. Through fun stories, visualisations and calming techniques, children can discover inner strengths, build confidence, manage worries and overcome fears. Safe, gentle and empowering, hypnotherapy helps children feel calmer, braver and more in control - skills they can carry into the future.

Through the powerful combination of hypnosis and therapy, I work with people to empower them to make positive, lasting changes in their life

Vaping might’ve been your first step towards a smoke-free life, but hypnotherapy could be your ticket to leaving vaping behind.

Hypnotherapy has great potential for people with ADHD by improving the sense of being in control over actions, thoughts, and choices.

Explore the transformative benefits of hypnotherapy for exam anxiety. Your triumph awaits, and I'm here to help you pass your exams.

As well as school refusal, a wide range of childhood problems can be treated with hypnosis, for example, anxiety, sleep, anger, performance